e m p o w e r i n g y o u r p e a c e
Insightful Minds Therapy
Get accessible, personalized online therapy from a registered Social Worker from the comfort of your home.
o u r p h i l o s o p h y
At the heart of therapy, is the opportunity to embark on a journey of self-discovery and transformation.
a d i f f e r e n t a p p r o a c h
Healing with heart
Encourage active participation and involvement, ensuring a collaborative client-therapist relationship.
Balance compassion with empowerment, so you can recognize your strengths and build resilience.
Focus on insightful exploration so you can embark on a journey of self-discovery and transformation.
o u r s p e c i a l t y
for children, youth and young adults!
Specializing in providing compassionate support to children, youth, and young adults as they navigate life's transitions and unique challenges.
Growing up and transitioning through different stages of life can be exciting, but it can also bring about uncertainty, stress, and difficult emotions. Whether you're a child grappling with the complexities of school and friendships, a teenager navigating the ups and downs of adolescence, or a young adult facing the pressures of adulthood, I am here to support you.
Behavioural Interventions
Life Skills
Social Skills
Relationship and Communication
Stress Management
Trauma-Informed Care
Anxiety / Depression
Emotional Regulation
Identity Exploration
Parental Support
Academic / Career Support
Coping Skills
o u r p r o c e s s
How it works
Therapy consultation
Introductory call to discuss your therapy needs, ask questions and help you decide if we’re the support you need before making any commitment.
15 min | Free
Initial assessment
Complete your comprehensive initial assessment with us so we can provide recommendations and a personalized therapy plan.
60 min | $99
Begin therapy sessions
Individual therapy sessions can include exploring your thoughts, feelings, and experiences related to your issues & goals. As your needs changes, we’ll be here to support you.
45-60 min | $175+
o u r b l o g
Inner insights
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"Janice has been there for me through the most difficult time of my life. I'm so grateful for her support."
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"I wish I had started therapy earlier. She helped me face some difficult truths, and make real changes in my life"
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"Janice is a pleasure to work with. I know my clients were in good hands with her."
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"Since going to therapy, my son has felt more at ease and has less difficulty at school."
