Treatment for all your needs
I understand that every individual is unique, so I tailor our counseling sessions to address each client’s specific needs and goals.
o u r g o a l
I aim to create a safe, nurturing, and nonjudgmental environment where you can explore thoughts, feelings, and experiences openly and without fear.
a d i f f e r e n t a p p r o a c h
for children
ages 5 to 12 years old
Behavioural Interventions: We work with children and their families to identify triggers, set goals, and implement effective behaviour management strategies for positive change.
Child-Centered Therapy: Prioritize the child's perspective, through play, art, and other age-appropriate techniques. I help them express and process emotions and develop coping skills.
Emotional Regulation Skills: We provide strategies and tools to help children identify and regulate their feelings, fostering emotional resilience and self-awareness.
Trauma-Informed Care: Prioritize safety, trust, and empowerment. Our therapists create a supportive environment where children can process their experiences and build resilience.
Parental Support and Guidance: Through psychoeducation, parenting skills training, and therapy sessions, we promote positive communication and family harmony.
Social Skills Development: I offer guidance and support to help children develop social skills, communicate effectively, and form meaningful connections with peers and adults.
a s u p p o r t i v e a p p r o a c h
for youth
ages 13 - 17 years old
Adolescent-Centered Therapy: Recognizes and respects the autonomy and perspective of adolescents. I empower them to take an active role in their therapy process.
Coping Skills Development: I provide evidence-based coping strategies to help youth manage stress, regulate emotions, and navigate a time of heightened stress, anxiety, and uncertainty.
Anxiety and Depression Treatment: Evidence-based interventions, such as CBT & mindfulness, to help manage symptoms, challenge negative thought patterns, and build resilience.
Trauma Recovery and Healing: I provide a safe and supportive environment where youth can process their experiences, develop coping skills, and work towards healing and recovery.
Academic and Career Counseling: I offer support and guidance to help youth set academic and career goals, develop effective study habits, and explore post-secondary options.
Relationship and Communication Skills: I provide guidance to help them develop interpersonal skills, navigate peer relationships, and communicate assertively and respectfully.
Substance Use and Addiction Counseling: I provide education, assessment, and intervention services to support youth in making healthy choices and addressing substance use issues.
a h o l i s t i c a p p r o a c h
for young adults
ages 18+ years old
Identity Exploration and Development: We offer an environment where young adults can explore questions of identity, purpose, and values, fostering self-awareness and personal growth
Transition Support: I provide support and guidance during changes in education, career, relationships, and identity. They develop coping skills, adapt to challenges and responsibilities.
Anxiety and Depression Treatment: Evidence-based interventions, such as CBT & mindfulness, to help manage symptoms, challenge negative thought patterns, and build resilience.
Trauma Recovery and Healing: I provide a safe and supportive environment where youth can process their experiences, develop coping skills, and work towards healing and recovery.
Substance Use and Addiction Counseling: I provide education, assessment, and intervention services to help make healthy choices and address substance use issues.
Stress Management and Coping Skills: I provide evidence-based coping skills and strategies to help young adults manage stress, regulate emotions, and build resilience.
Relationship Counseling: I help young adults navigate dating, friendships, family relationships, and intimate partnerships, fostering healthy communication and interpersonal skills.
Career Counseling and Goal Setting: I help young adults explore career options, set goals, and develop action plans for achieving success in their chosen paths.
Life Skills Development: I offer support and resources to help build skills such as time management, organization, budgeting, and self-care to be more independent and self-sufficient.